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'GET BACK ON YOUR FEET'
Foot pain, ankle pain, heel pain or leg pain - it's frustrating not being able to do your favourite exercise. Whatever the cause of your foot pain, we can help you get back on your feet and doing what you love. Find out more about how we can help you get rid of your foot pain and stay active!
Are you struggling to recover from a sports injury? Read our free Sports Injury Blogs to find out how you can recover more quickly from stress fractures, shin splints, ankle sprains, calf strains, plantar fasciitis, achilles tendon problems and more.
Whether it's cracked heels, verrucas, hard skin or nail problems stopping you from enjoying your favourite activities, we can give your feet the care they need. Click here to find out how we can help with your foot problems
Do you experience pain when running? Are you worried your running technique might be increasing your risk of injury? Get an assessment including muscle strength testing, stability and gait analysis. Find out how to reduce your risk of injury and improve your running efficiency .
Spring Running Tips Spring is here, or at least it looks like it, even if it doesn’t feel like it outside!. Spring is a time to start up your Summer training plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the very first time as a new runner.…
‘When can I run again after an injury?’ This is a question I often get asked by runners recovering from a long layoff after injury. Often there is apprehension mixed with a desire to get out there again, and with that the temptation to push too hard too soon. Runners are often concerned that they…
Capsulitus What is Capsulitis? The joints in our toes are surrounded by a fibrous capsule in turn surrounded by ligaments which protects and stabilises the joint , contains the synovial joint fluid and facilitates smooth movement. Capsulitis is an inflammation of the joint capsule causing pain, instability and loss of movement in the…