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'GET BACK ON YOUR FEET'
Foot pain, ankle pain, heel pain or leg pain - it's frustrating not being able to do your favourite exercise. Whatever the cause of your foot pain, we can help you get back on your feet and doing what you love. Find out more about how we can help you get rid of your foot pain and stay active!
Are you struggling to recover from a sports injury? Read our free Sports Injury Blogs to find out how you can recover more quickly from stress fractures, shin splints, ankle sprains, calf strains, plantar fasciitis, achilles tendon problems and more.
Whether it's cracked heels, verrucas, hard skin or nail problems stopping you from enjoying your favourite activities, we can give your feet the care they need. Click here to find out how we can help with your foot problems
Do you experience pain when running? Are you worried your running technique might be increasing your risk of injury? Get an assessment including muscle strength testing, stability and gait analysis. Find out how to reduce your risk of injury and improve your running efficiency .
We are now in the heart of Winter, and although the trails and footpaths are slowly turning into quagmires of wet mud, I have noticed lots of people venturing out in all weathers for runs and walks at the weekends. This is unusual for the time of year, and it appears that the current Lockdown…
This January I completed the Run 31 Challenge to raise funds for the Kent, Surrey and Sussex Air Ambulance. Throughout January I ran every single day, completing a total of 100 miles, and raised a total of £341 for the charity. My legs are tired but I am chuffed to bits to have completed it!…
A top gadget on many Christmas lists this year is a Fitbit. Sitting down to Christmas dinner with one on your wrist certainly helps with the Christmas guilt, but it only works if you use it! The accepted wisdom is that we should all be taking 10,000 steps per day for optimal health and…