3 Top Tips for Planning a Long Distance Walk

3 Top Tips for Planning a Long Distance Walk   Embarking on a long-distance walk can be an invigorating and rewarding experience, allowing you to immerse yourself in nature, challenge your physical limits, and discover stunning landscapes. Whether you’re considering a multi-day hike on a famous trail or creating your own unique route, careful planning…

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10 x training tips for running injury prevention

This is a ‘brain dump’ of some of my top tips to reduce your risk of getting a running related injury. All of these are based on evidence, experience and common sense!   Follow the 80/20 rule. 80% of your runs should be easy with 20% at high intensity. Back to back runs are ok,…

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Plantar Plate Tear. Your questions answered.

Plantar Plate Tear. Your questions answered.     Introduction: Plantar plate tear is a common injury that affects the ligament in the ball of the foot, leading to pain, instability, and discomfort. This injury which almost nobody will have heard of (unless you have had it!)  is actually quite a common foot  problem that I…

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Turf Toe – What is it?

Turf toe

Turf Toe – What is it?   Turf toe is a common sports injury that affects the big toe joint. It is caused by a sprain to the ligaments that attach the big toe to the foot. This injury is commonly seen in athletes who play on artificial turf, hence the name “turf toe.” However…

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Common Causes of Forefoot Pain

An athlete with foot pain sitting on grass

Common causes of forefoot pain   Pain in the forefoot can be a common and debilitating condition, affecting people of all ages and lifestyles. There are several possible causes of forefoot pain, ranging from acute injuries to chronic conditions. Here are some of the most common causes.   Metatarsalgia: Metatarsalgia is a general term to…

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