Active Podiatry - Sports Podiatry for Runners & Athletes

Running injuries

When is it ok to return to running after an injury?

A runner jumping in a grassy field

Dealing with running injuries as I do on a regular basis, one of the questions I most commonly get asked by runners is ‘when can I return to running?’ I know as a runner that, when you get injured, you have mixed feelings. On the one hand you obviously want to get back to running…

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Runners’ Toes

This little piggy?  We don’t pay much attention to our toes, unless its playing ‘this little piggy’ games with the kids, or if they make contact with a piece of furniture in the dark! However, our toes play an important role in stabilising our foot against the ground, contributing to a stable base of support…

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Shin Splints Explained

podiatry treatment for shin splints

    My shins hurt when I run. Have I got shin splints? Shin splints, also known as Medial Tibial Stress Syndrome, is a general term to describe pain at the front of the lower leg, generally in the shin bone when running. It can also be experienced when walking quickly. What causes it? Stress…

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Overtraining

An athlete sitting on a running track suffering foot pain from overtraining

Too much too soon ? As athletes we all want to improve our performance and shave those vital seconds or even minutes off our ‘PBs’ (Personal Best)!  The way to do this is to increase the intensity and frequency of training, and many amateur athletes believe that the harder and more often you train, the…

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Calf Strain

A runner with a calf problem or other sports injury

  My calf muscle hurts while running. What have I done? Calf muscle strain is caused by an injury to the calf muscles at the back of the lower leg where the calf muscle is excessively strained during sporting activity. The injury can range in severity from a minor strain to a complete or partial…

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