Active Podiatry Blog Posts

Plantar Fasciits or a Bruised Heel? Heel pain is probably the most common type of foot pain that I see in my clinics on a regular basis, often several a week. Although often diagnosed as Plantar Fasciits there are many other causes, and the treatment is different for each one, so vitally important that you…

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Heel That Pain – Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is a repetitive strain injury to the thick band of connective tissue, called the Plantar Fascia, which runs underneath the foot and gives extra support and stability when standing and walking. As it is a major load bearing structure of the foot it is predisposed to strain, especially during…

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What are the benefits of gait retraining and can it reduce the risk of injury? The idea behind gait retraining is to change elements of your running gait technique or style in order to effect a change, leading either to improvements in performance or a reduction in the risk of injury. As runners we are…

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Let’s talk about – Ankle Sprains

What is an ankle sprain?   An ankle sprain happens when the foot rolls out excessively, causing the supporting ligaments on the outside of the ankle to stretch and tear. This usually happens when walking on uneven ground or participating in sports. How do I know if I’ve got one? There will usually be a…

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  Recently I have had a couple of runners call in, both claiming to have problems with their Achilles tendon, and in both cases it wasn’t that at all! Very reasonable assumptions from them as the pain was in that area, but a careful taking of the injury history followed by a detailed examination revealed…

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When and how to return to running after a running injury   How do I get there from here? A common concern expressed by injured runners I see is how to manage their recovery back to running after a lay off. Obviously it is not sensible to go straight back to preinjury levels of running,…

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Does running form have an influence on the risk of running injury?       Wouldn’t it be nice if there was a perfect running technique that would guarantee you to stay injury free, even better if it was easy? There is no shortage of books, online courses and running gurus out there all advocating…

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How can you speed up your running injury recovery?

Getting a running related injury can be frustrating, there is no doubt about it. But consider this. Once the injury has occurred, the recovery starts as the body does what it does best, healing the injured tissue, and everything you do from that point on either helps or delays recovery. Taking the wrong advice, pushing…

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3 Top Tips for Planning a Long Distance Walk

3 Top Tips for Planning a Long Distance Walk   Embarking on a long-distance walk can be an invigorating and rewarding experience, allowing you to immerse yourself in nature, challenge your physical limits, and discover stunning landscapes. Whether you’re considering a multi-day hike on a famous trail or creating your own unique route, careful planning…

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10 x training tips for running injury prevention

This is a ‘brain dump’ of some of my top tips to reduce your risk of getting a running related injury. All of these are based on evidence, experience and common sense!   Follow the 80/20 rule. 80% of your runs should be easy with 20% at high intensity. Back to back runs are ok,…

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