Active Podiatry - Podiatry in Kent for Runners & Active PeopleActive Podiatry Blog Posts
Spring Running Tips Spring is here, or at least it looks like it, even if it doesn’t feel like it outside!. Spring is a time to start up your Summer training plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the very first time as a new runner.…
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‘When can I run again after an injury?’ This is a question I often get asked by runners recovering from a long layoff after injury. Often there is apprehension mixed with a desire to get out there again, and with that the temptation to push too hard too soon. Runners are often concerned that they…
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Capsulitus What is Capsulitis? The joints in our toes are surrounded by a fibrous capsule in turn surrounded by ligaments which protects and stabilises the joint , contains the synovial joint fluid and facilitates smooth movement. Capsulitis is an inflammation of the joint capsule causing pain, instability and loss of movement in the…
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Welcome to Active news. Monday 29th of March was a significant milestone in the pandemic as well as the health of the nation, with travel restrictions being eased and, more importantly, the reopening of sports clubs and group exercise activities. It seems fitting that our first opportunity to meet in groups will likely be for…
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How do I know if my heel pain is Plantar Fasciitis? Heel pain is often diagnosed as Plantar Fasciitis, and to be fair, Plantar Fasciitis is a common cause of heel pain. However, there are many causes of heel pain and it is important to get the correct diagnosis to avoid wasting your time…
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Are you pushing too hard and risking an overuse injury? It is easily done, but a regular self care check on your running to make sure you are not pushing the limits too far and risking an injury can save you a lot of grief and unecessary time away from running. Here are 8…
Read MoreWe are now in the heart of Winter, and although the trails and footpaths are slowly turning into quagmires of wet mud, I have noticed lots of people venturing out in all weathers for runs and walks at the weekends. This is unusual for the time of year, and it appears that the current Lockdown…
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This January I completed the Run 31 Challenge to raise funds for the Kent, Surrey and Sussex Air Ambulance. Throughout January I ran every single day, completing a total of 100 miles, and raised a total of £341 for the charity. My legs are tired but I am chuffed to bits to have completed it!…
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A top gadget on many Christmas lists this year is a Fitbit. Sitting down to Christmas dinner with one on your wrist certainly helps with the Christmas guilt, but it only works if you use it! The accepted wisdom is that we should all be taking 10,000 steps per day for optimal health and…
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At this time of the year, conditions underfoot are changing fast. Surfaces which were dry and hard baked are slowly turning to mush, with trails and paths becoming more slippery, and the weather getting colder and wetter. Whilst road running shoes work pretty much the same all the year round, running…
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