Active Podiatry Blog Posts

How Can We Help With Your Foot Care?

Tim Veysey-Smith examining a patient's foot

Routine foot care is the bread and butter of a podiatry practice and mine is no different! If you have unsightly and painful hard skin, find it difficult to cut your toe nails, or just like having your feet pampered, I am happy to help. I want you to feel like you are ‘walking on air’ after…

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How Can Nail Surgery Help With My Ingrown Toe Nail?

Podiatrist preparing a patient's foot for nail surgery

Ingrowing toenails can be extremely painful and sometimes, the part of the toenail that is digging in may need to be removed to prevent the condition worsening. Partial or total removal of the nail under local anaesthetic is a highly successful technique which has been our treatment of choice at Active Podiatry for many years…

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What Is Acupuncture?

Sports podiatrist treating a patient's foot with acupuncture

Western Acupuncture, or Dry Needling is an effective pain relieving treatment for persistent painful problems in the lower limbs. It is different to Chinese Acupuncture as it is based on Western medicine and an evidence based approach to pain relief. ​The treatment works by inserting tiny needles into the skin around a painful or tight…

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Would I Benefit From a Gait Analysis?

Sports podiatrist using a treadmill for gait analysis

Gait analysis is literally watching you walk! The aim is to check movement patterns which may be contributing to injury or pain. ​This may be as simple as watching you walk up and down in the corridor using the Mk 1 Eyeball, right up to more complex assessments using a treadmill with multiple cameras to…

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How Can I Get Rid Of My Fungal Nail Infection?

A patient with a fungal toe nail problem

The Problem – Fungal Toe Nails Fungal infection of the toe nails is a common complaint affecting 30% of the population. Once established on the nail bed, it distorts the shape of the nail, causing it to become discoloured and thickened. It is very resistant to treatments as topical anti-fungal treatments applied on to the nail simply…

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How Can I Get Rid Of My Stubborn Verrucas?

What is a verruca? Verrucas are a viral infection of the skin which is usually picked up by walking in bare feet in an area with lots of barefoot activity, such as a swimming pool changing room or gym. The good news is that they are completely harmless and often go away naturally without treatment…

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Do I Need Orthotics?

A sports podiatrist fitting a patient with orthotics

What are Orthotics? Orthotics, or Orthoses, are specialised inserts that fit into the shoe and work by reducing the magnitude of abnormal forces acting on structures in the lower limb, thereby reducing pain and improving efficiency in balance, stability and movement. Where injury has occurred as a direct or indirect result of these excessive forces,…

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Sports Injuries in Children

A junior athlete

Just like us, children who are active and involved in sport are likely to get an injury at some point. Running, jumping, climbing, hopping skipping are all activities that place loads on the musculoskeletal system and from time to time injuries will happen. However, unlike adults, children recover quickly and in most cases after a…

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Am I Overtraining?

An athlete running along a road

  Too much too soon ? As athletes we all want to improve our performance and shave those vital seconds or even minutes off our ‘PBs’ (Personal Best)!  The way to do this is to increase the intensity and frequency of training, and many amateur athletes believe that the harder and more often you train,…

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Heel That Pain – Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is a repetitive strain injury to the thick band of connective tissue, called the Plantar Fascia, which runs underneath the foot and gives extra support and stability when standing and walking. As it is a major load bearing structure of the foot it is predisposed to strain, especially during…

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