Active Podiatry July Update   Contents   Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses   Lockdown overuse injuries   Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…

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5 ways to fix shin splints

  Shin splints, or medial tibial stress syndrome, is a common complaint in runners that can be hard to get rid of. The tibia, along with its smaller companion the fibula, is the long bone that runs from the knee to the ankle and is an important shock absorber in running as it bends in…

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