A jogger walking along a sunny country road

  As if getting a running injury is not frustrating enough, the research evidence tells us that you are much more likely to get the same injury again in the future. Why is this? When we suffer a running related injury such as an Achilles tendinopathy, the injured structure goes through cellular changes as part…

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Active Podiatry July Update   Contents   Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses   Lockdown overuse injuries   Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…

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A runner jumping in a grassy field

Dealing with running injuries as I do on a regular basis, one of the questions I most commonly get asked by runners is ‘when can I return to running?’ I know as a runner that, when you get injured, you have mixed feelings. On the one hand you obviously want to get back to running…

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