Active Podiatry - Sports Podiatry for Runners & Athletes

Posts Tagged ‘toe flexor strength exercises’

Runners’ Toes

This little piggy?  We don’t pay much attention to our toes, unless its playing ‘this little piggy’ games with the kids, or if they make contact with a piece of furniture in the dark! However, our toes play an important role in stabilising our foot against the ground, contributing to a stable base of support…

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